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Keto Diet Plan for Beginners

Keto Diet Plan for Beginners

What is the Keto Diet?  You may have heard of the high-protein, low-carbohydrate Atkins diet. The Keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the KETO DIET increases the amount of fat. A typical Keto 

Why is Breakfast Important?

Why is Breakfast Important?

“Breakfast is one of the most important meal of the day” Starting off the day with nutritious meal will allow you to make better choices throughout the day, including zapping those late-night snacks craving. Research suggest that consuming nutritious breakfast leads to better overall health 

How to make Coconut Wine at Home.

How to make Coconut Wine at Home.

Toddy also know as palm wine is extracted and collected by toddy tappers, but now it’s very difficult to find fresh toddy because there are no tappers like before who would like to do this job. So just to make it easy for the toddy 

Beef Chilly Stir Fry.

Beef Chilly Stir Fry.

A very popular Beef chilly stir-fry. This is one of the various ways to prepare this dish. In this recipe beef is cut in long strips, marinated with spices and sautéed, then cooked with vegetables. There are many ways to make beef chilly fry. This time 

Delicious Caramel Pudding Flan Cake.

Delicious Caramel Pudding Flan Cake.

Caramel Flan Cake is a combination of two exotic desserts, smooth and creamy custard flan on top with a delicious moist vanilla sponge cake base. If you are a custard and cake lover, then trust me it doesn’t get better than this. I prefer wet 

Goan Fish Curry Recipe.

Goan Fish Curry Recipe.

Goan Fish Curry is an authentic flavourful recipe that goes well with steamed Rice. Freshly grated Coconut is blended with spices to make a ground paste and pieces of fish are simmered in the paste. There are several other versions of Goan fish curry, depending 

Neureos, Goan Christmas Recipe

Neureos, Goan Christmas Recipe

Neureos or Nevris are sweet dumplings, a very popular Goan sweet prepared during Christmas, Deepawali and Ganesh Chaturthi. In northern India these are called Gujiya and are prepared during Holi festival. It is said that the Gujiya is originated from the Turkey sweet dish Baklava, 

Goan Traditional Christmas Sweets.

Goan Traditional Christmas Sweets.

These are traditional Goan Christmas sweets. They are crunchy and golden brown in colour, which graces every Goan Christmas platter. Christmas season make me nostalgic, always bring those beautiful memories back. These sweets are prepared with maida flour which is also know as all purpose 

Nankhatai Cookies Recipe

Nankhatai Cookies Recipe

Nankhatai are Indian cookies, these are crunchy shortbread biscuits with an aroma of cardamom which will melt in your mouth and you ask for more. Fancy some of these then give it a try guys, I promise you won’t regret. Nankhatai Recipe – Video https://youtu.be/UAMOvLJfLUI 

Forminhas / Veg Canapés Recipe.

Forminhas / Veg Canapés Recipe.

There are various versions of making canapés and can one can use different variations of toppings depending on personal liking. In this recipe I have used only vegetables for toppings, a treat for all the veg lovers out there.This is a very easy & quick